About forty percent of daily life is shaped by habit, so when we follow good habits, it’s much easier to be happier, healthier, productive, and creative. To help you achieve your aims, this habit tracker prompts you to record specific plans, and choose from practical strategies to build your habit.
The pages provide structure and flexibility, with space to visualize progress in different ways, use “pass” stickers if you need to take a day off, award yourself gold-star stickers to celebrate your milestones, and suggestions for ways to use this tracker effectively. Don’t Break the Chain is a powerful strategy for building daily habits, and this tracker makes it easier to maintain.
This Journal was designed by Gretchen Rubin as part of her work as a happiness expert and coming out of her work with the Happiness project.
Journal materials:
Cover is 100 gsm paper over board
100g paper, colored paper edges
Satin Ribbon bookmark
Elastic Band closure
1 Pocket, 2 Sticker Sheets